Runs can be completed outdoors with audio-only coaching, or inside on a treadmill with beautiful videos. This new intermediate-level Beachbody running program lasts one month, and alternates between running workouts (mostly intervals: fast and slow combinations) with resistance strength training like weightlifting, culminating in a timed 5k race. Yes, it’s really geeky - and hopefully also helpful. I also take tons of notes (with my sweaty post-workout hands) in order to prep for these articles. I have now done seven (!) Beachbody on Demand workout programs in their entirety (see all my Beachbody reviews here), and I honestly DO every workout in each program I write up. I am NOT a BODi Beachbody coach, meaning I have no financial incentive for you to do this program or not - I am just a 39 year old middle school English teacher who is managing stress by obsessively working out and writing honest, wildly detailed exercise program reviews. My artistic interpretation of “30DBA” Why Trust This Workout Program Review? Thus it was with great interest that I learned of the first ever workout program on the BODi Beachbody on Demand fitness platform which focuses on running: “30 Day Breakaway.” Curious know how the program honestly went, and whether I was able to achieve the end goal of running a 5k? Read on. However, I’ve always WISHED I could learn to run and love it - and maybe even complete a 3-mile race. It hurts my lanky body, and I get bored and restless. Share on Facebook Share on X (Twitter) Share on Pinterest Share on Email Share on WhatsApp Share on LinkedIn An Intermediate 5k Training Plan!
0 Comments
Appalachian Foothills: The lower parts of the Appalachian Mountains, offering scenic landscapes and outdoor activities. Tourism Industry: The sector of the economy that deals with the services and facilities provided for tourists. Q: Are there family-friendly attractions in Alabama? A: Yes, attractions like the Alabama Gulf Coast Zoo, McWane Science Center, and the Adventureland Theme Park cater to families with children. Q: What types of accommodations are available in Alabama for tourists? A: Alabama offers a range of accommodations, from beachfront condos and luxury resorts to cozy bed-and-breakfasts and campgrounds. Annual events like the Alabama Jubilee Hot Air Balloon Classic and the National Shrimp Festival also serve as magnets for tourists seeking unique cultural experiences. The state boasts numerous hiking trails, state parks, and rivers ideal for kayaking and canoeing. Outdoor Adventures and Cultural Festivitiesįor outdoor enthusiasts, Alabama does not disappoint. Space & Rocket Center in Huntsville provides an educational experience about America’s space program, while Birmingham’s civil rights landmarks offer a poignant look into the nation’s past. Gulf Shores and Orange Beach offer miles of pristine coastline, with opportunities for fishing, boating, and water sports. The state’s Gulf Coast is a major draw, particularly for those seeking sun, sand, and sea. From the sugar-white beaches of Gulf Shores to the rolling Appalachian foothills, the state offers a diverse array of attractions that are drawing an increasing number of visitors each year.īeaches, History, and Space: Alabama’s Tourist Attractions Exploring the Appeal of Alabama as a Vacation DestinationĪlabama, often overshadowed by its coastal neighbors, is carving out a niche in the tourism industry with its unique blend of Southern charm, historical significance, and natural beauty. Do I truly believe in myself and my capabilities?.Who/what has had the greatest impact on my life?.If this were the last day of my life, would I be proud of what I’ve accomplished so far?.Am I letting things out of my control stress me out? If so, what are those things?.If I could be anything in the world, what would I be?.With whom do I surround myself? Positive and supportive people? Or just plain negative and toxic?.Where do I want to be in life in 5 months? 5 years? 10 years?.Am I sticking to my New Year’s resolution goals?.What is my number one goal for this year?.Am I thinking negatively most, if not all, of the time?.
The taxi ride back to the Luxor was $10.00 I got a taxi at the entrance of the club. The place was getting deserted again as it was almost time to close, and the dancers started coming to me again, still hoping they will get a lap dance out of me. I stayed at the place for like 3 or 4 hours I think. However they only stayed for like an hour or so and left. There were a couple of birthday females there, and they got a really heated lap dance on stage.įinally after a few hours the place started to get a bigger crowd. Overall I’m pretty happy I chose Hunk Mansion over any of the other places though. If I wanted to be touched I’d have paid for a lap dance or something. I went to see them dance, not to be touched. I wish they were not so aggressive though, I don’t know if that’s normal for a male strip club, but these dudes would grab you and touch you, and I was rather uncomfortable by it. I really enjoy watching the guys dance, they have some really cool moves, they were all in very very good shape, strong, and amusing…I was pleased by their physique they fulfilled my expectations. After I was done with my two free beers, I went to the bar and asked how much for a beer…$7 !! says the bartender! I was shocked!.ok…I guess….I paid $7 for my beer. The stage where the guys danced was quite nice, cool lighting, and even though the place was deserted, the dudes still displayed some nice moves and tricks. I sat down again, and watch the guys dance. When I came back to the male’s side, there were 5 people there only. I stayed at the female side for about an hour. I don’t know why the male’s side was dead (just me there), it was a Friday night, but I guess since it was not even 9 pm, that might have been the reason for the place to be completely deserted. I told them I’d just go check out the female section and would be back. They made me feel uncomfortable, but whatever, I guess that’s how male strippers are. They told me I had about two hours window to utilize those tickets for the two free beer before they expired….I wish I’d have known that before, but ok…I sat in the couch and was enjoying my beer waiting for the show to unfold until these aggressive dancer dudes came to “talk to me”, they started to tell me that “they would take care of me”, rubbing my knees and stuff. It was DEAD! No one there! I walked to the bar and gave them the tickets they gave me for my two free beers. I walked by the female section, and arrived to the male’s section. We get to the Hunk Mansion and I paid my $25.00 as arranged, and they explained to me that I could get the two beers with the $25.00 admission. A nice Lincoln Escalade all to myself! I forgot the driver’s name, a nice guy from Michigan. The driver came and picked me up right on time, I love punctuality. I thought that was very nice and convenient. He also said I could just wait on my room until he called me again letting me know he was at the main entrance of my hotel. A few minutes later I got a phone call from a really nice guy confirming the reservation and the pickup location. I replied to his text asking if they could come pick me up at 8.30 pm instead, and he said that was fine. I got a text the day of the reservation from Thomas confirming the 9.30 pm reservation I had made to be picked up from the Luxor. Thomas said that since it was just me, it’d make more sense for me to take a taxi back to the Luxor. I was staying at the Luxor which is about 2 miles away from the Hunk Mansion. I got the $25 package that gets you picked up from your casino in a limo, plus two beers. Plus, I was staying at the Luxor hotel, and Hunk Mansion is only about 2 miles away from there. I decided to go with the Hunk Mansion over the Thunder down under show at Excalibur or Chippendales, because Hunk Mansion had pretty good reviews, and they seem like the best value of all. In addition to its comfortable grip, the orange peeler is entirely dishwasher safe, making it easy to clean. Besides, it has a swiveling twin-blade that can peel oranges, apples, and potatoes. The soft, large handle makes it easier for you to make repetitive strokes when peeling your oranges. That’s what the makers of the OXO Good Grips Swivel have made it to have. Since they are mostly handheld, kitchen tools need to have soft handles. You can hand one to each one of your kids so that they can peel their oranges themselves. This particular product is made from safe plastic that won’t harm you or cause carcinogenic effects. Some people usually worry about plastic tools releasing BPA into their food. With this orange peeler, you have a high-quality product at an affordable price.Įach of the five pieces measures 13 cm, which is good enough for you to hold firmly in your hands. It is easy to use, allowing you to hook and pull the peelings off your oranges and citrus fruits. The BronaGrand orange peeler comes in 5 pieces of practical tools so that you always have a way to peel your oranges. This tool is for people who want to learn how to make their favorite cocktails in a whole new way.BronaGrand 5pcs Citrus Or Orange Peeler Fruit Peelers Kitchen ToolĤ Pieces Lemon Zest Peeler for Cocktails Stainless Steel Orange Rind Peeler Tool Orange Citrus Twist.īoao 10 Pieces Orange Peelers Plastic Easy Slicer Cutter Peeler Manual Orange Citrus Opener Peeler. While the round handle fits perfectly in your palm, making peeling effortless! Who Should Buy It This award-winning peeler comes with a built-in channel knife capable of cutting through any citrus fruits with ease and creating beautiful garnishing curls. It has five sharp zester holes that make zesting lemons, oranges, and other citrus fruits fast and easy, where these zests can be incorporated into salads, cakes, or drinks. This tool is constructed entirely of superior stainless steel blade for maximum durability and a fantastic appearance in your kitchen or bar. According to her, the peeler yields fruit skins with consistent thickness. She added that it is convenient to use because it is sharp. One customer fell in love with this 2-in-1 product as it peels and zest fruits a lot faster and cleaner than other peelers and graters that she has used.
NM Escape Room, located at 3916 Carlisle NE, will eventually grow to include other themed rooms, he said.įor more information, go online to. He said he and his wife moved fast so they’d be the first to bring the concept to Albuquerque. “The guy wasn’t selling a franchise - he was selling escape room idea so we kind of teamed up with this consultant and put together this first room.” “We came across this idea at a convention we went to,” Guido said. Periodicals in the Bookshare library are made available through a partnership with NFB-NEWSLINE. He said the real-life rooms rose to prominence in Asia and have since cropped up in cities around the world. Please contact us if you experience problems. Guido said the escape room phenomenon grew out of the virtual versions portrayed in video games. Even if the team doesn’t successfully negotiate its way out, the room gets unlocked after an hour. “It’s all about utilizing your mind.”Ĭameras monitor the proceedings, and staff can offer up to three extra clues on demand. Three local CEOs have been recognized for four of these traits by the Albuquerque Journal. “You’ve got locks you’ve got to open, (and) one thing leads to something else which leads to something else,” Guido said. Contact Us Pay My Bill FacebookGoogleLinkedin. Guido even had his 8-year-old niece take part in a test run of the room - a themed space meant to make participants feel like they’re in the Wild West and searching an office for Jesse James’ map to hidden treasure. But, Darren Guido said, don’t get the wrong idea: Escape rooms are more scheme than scare. (Anthony Jackson/ Albuquerque Journal) A medic alongside. NM Escape Room is the work of Carie and Darren Guido, who have years of experience hosting haunted houses in Albuquerque. A member from the New Mexico Civil Guard attempts to remove a pick axe from a protestor after they try to remove a Juan de O ate statue. Working in teams of up to eight, customers have one hour to mentally maneuver their way out of a locked room by decoding messages and solving puzzles. The local take on the international “escape room” trend opened this month inside an old Northeast Albuquerque charter school. Not in a jail cell, of course, but in specially designed quarters stocked with clues and puzzles intended to assist occupants as they try to make their exit. New Mexicos leading news source delivered in print, online and on mobile apps 365 days a year. Nsert your content hereetting locked up is now a form of entertainment in Albuquerque. Publisher of the Albuquerque Journal and. It is needed for receiving those updates. #4 Dell Updateĭell Update automates the installation of driver and app updates specific to the target device. Besides, you can also get access to NVIDIA Update via Nvidia Control Panel. When install a release 270 or later GeForce/ION driver from you will be prompted with an option to install this driver updater for Windows 11. Begin with R275 drivers, it also offers automatic updates for game and program profiles including SLI profiles. Nvidia Update keeps your computer up-to-date with the newest NVIDIA drivers. Upon its notification, with a single click, you can update the driver directly without leaving your desktop. If new driver releases from Nvidia, GeForce Experience will notify you automatically. It is designed to detect the model of the AMD Radeon graphics, AMD Ryzen chipset, and system version, and then give the option to download and install the latest official AMD driver package that is compatible with the OS.ĭownload AMD Driver Auto-detect > #3 NVIDIA GeForce Experience / NVIDIA Update The AMD Driver Auto-detect tool is only for computers running Windows 11, 10, and 7 equipped with AMD Radeon graphics, AMD Radeon Pro graphics, AMD processors with Radeon graphics, or AMD Ryzen chipsets. This free driver updater for Windows 11 supports Microsoft Windows 11, Windows 10, Windows 8.1, Windows 8, as well as Windows 7 that are running Chrome, Edge (version 44.17763/18.17763 or newer), or Firefox web browsers.ĭownload Intel Driver & Support Assistant > #2 AMD Driver Auto-detect The first Windows 11 driver update tool we’d like to introduce is the Intel DSA, which keeps the drivers up-to-date by offering tailored support and hassle-free updates for most of your Intel hardware. #1 Intel Driver & Support Assistant (DSA) If you don’t know how to update drivers from Device Manager, Windows Update, or how to manually download and install the latest drivers, you can rely on driver updater Windows 11 to achieve that within your newest operating system (OS). Windows 11 Assistant Software Recommended.#3 NVIDIA GeForce Experience / NVIDIA Update.#1 Intel Driver & Support Assistant (DSA). This post discoursed on MiniTool official web page mainly introduces 8 best free driver updaters for Windows 11 including Intel Driver & Support Assistant, AMD Driver Auto-detect, Dell Update, AVG Driver Updater, Ashampoo Driver Updater, Snappy Driver Installer, and Driver Genius. This isn’t just a novelty console with 10 games on it and that’s what you’re stuck with this is a fully functional modern replacement for your actual Atari 2600. It works exactly like the original console and to be honest that’s kind of awesome. To my surprise there’s not even any kind of menu interface or anything. That’s right, there’s no pre-loaded games on this thing at all. Normally, this is a good point, but where the Atari 2600+ separates itself from what’s being offered by other mini console manufacturers is that this plays games with actual Atari 2600 cartridges. Now normally in this situation, the argument would be that somebody wanting to play the Atari 2600 authentically would be better off playing on the original hardware. This would be myself, and I was actually really interested in this as soon as I saw the reveal.īut the second main audience are people who played and loved the Atari 2600 and want a slightly more convenient way of revisiting their favourite games. Well the way I see it is that there’s two main audiences for this.įirst off are the people who have never played an Atari 2600 before but are interested in experiencing that generation of gaming in more depth or potentially for the first time ever. But after the season is over, will you still actually be using this or is it just another fancy display piece? You’ll be able to get the Atari 2600+ from basically any gaming retailers or even get it on Amazon!Ĭlearly, the release date of the Atari 2600+ implies that they’re targeting retro enthusiasts looking to get their fix over the Christmas period. Checking Out The Gameplay On The New Atari 2600+įirst of all, a big thanks goes out to Atari and Plaion for sending us the Atari 2600+ for review, we’ve actually got this quite far in advance of it’s official release on 17 th November, so we appreciate you giving us an early look. A combo of low-fat and full-fat manchego cheese (sheep’s milk cheese) gives a zing of flavor that the cottage cheese can’t provide on its own. One serving of this dish by 24 Carrot Life has only 10 grams of fat and a whopping 22 grams of protein! Even though some people have a hard time with the texture of cold cottage cheese, it becomes creamy, like ricotta, when baked. Patrick’s Day, but once your kids move past the unusual color, they’ll want to eat it any day of the year! Put some iron- packed spinach in a blender with milk, make a roux, mix in the pasta and white cheddar, throw in some peas and chopped broccoli and bake for 20 minutes for a meal in one! This macaroni recipe by Weelicious may seem better suited for St. You can serve as-is, or put into a baking dish and broil until slightly browned. I’m definitely going to try this simple recipe, which involves roasting the broccoli for about 10 minutes (after tossing in olive oil, salt and pepper), preparing the macaroni, and mixing both in a cheese sauce made from goat cheese crumble, butter, reserved pasta water and salt and pepper. I am absolutely obsessed with goat cheese, and lucky for me, it’s lower in fat and calories than most cow’s milk cheeses. Goat Cheese Macaroni with Roasted Broccoli Fold in a mixture of Monterey Jack and American cheese and garnish with slices of avocado and chopped tomato. Two great tastes that taste great together? I’ve never thought about making a Mexican version of mac ‘n’ cheese, but this recipe makes me reconsider! Whisk together enchilada sauce, eggs, and evaporated milk and pour over prepared macaroni with butter, shredded boiled chicken, corn, cilantro and green onion. Drain the carrot pasta mixture and mix with Buffalo cheese sauce. Prepare the macaroni and throw three cups of shredded carrots into the water towards the end of the cooking time. Make the cheese sauce with non-fat Greek yogurt, low-fat milk, garlic powder, cheddar cheese, blue cheese and wing sauce. You’re done!īuffalo wings are one of my favorite meals, but they are SO fattening! This dish does contain high-calorie blue cheese, but there are enough healthy ingredients to bat away the guilt, plus this is another no-bake dish. Drain the pasta-broccoli mixture and combine with the cheese sauce. Prepare the macaroni and throw in frozen baby broccoli florets into the same water to save washing an extra pan. This dish by Eating Well uses just a few ingredients including whole-wheat macaroni, low-fat Parmesan, reduced-fat milk, flour, Dijon mustard and cheddar cheese. Toss the cooked pasta in the cheese sauce, ham, tomato sauce, and barbecue sauce, sprinkle it with extra cheese, and bake for just 15 minutes. Otherwise, the cheese sauce will taste too “yogurty.” Try Land O’Frost Black Forest Ham in a little oil until it’s crispy, and sprinkle it with some hot Cajun spice to give the dish a salty and spicy kick. If you read these seven recipes, be warned: you’re going to get hungry!įat-free or low-fat protein-packed Greek yogurt accounts for the “skinny” in this creamy recipe, but be sure to use a strong-flavored cheese like manchego or parmesan. That’s why I went out to the wild, wonderful web to search for some delicious, nutritious mac ’n’ cheese recipes that would satisfy both kids and adults. Ahh, the good old days, when my young metabolism could work off a day’s worth of calories before 10 a.m.!Įven though boxed macaroni is the easiest and fastest to make, it’s definitely not the healthiest or the most practical option for feeding the whole family. When I was a kid, my mom would always get the boxed macaroni with the can of processed cheese included, otherwise known as “heaven in a box,” and my older sister and I would eat our first helping as fast as we could in order to fight over seconds. I don’t know about you, but just hearing the words “macaroni and cheese” brings on a kneejerk drool response similar to that of Pavlov’s dogs. Together, this enables developers to model, simulate, and validate entire HMI designs, actively debugging their HMI by leveraging Simulink and Stateflow. Qt also provides a Simulink plugin for Qt Creator, which allows developers writing C++ applications the same ability to cosimulate with Simulink. Qt Design Studio also includes a Simulink Connector feature, enabling users to easily add the connectivity from the Qt application. Qt provides the Qt Blockset for Simulink, which allows users to add blocks to their Simulink model that interact with Signals & Property values from the Qt application. The integration allows developers to cosimulate their graphical HMI designs in Qt Design Studio or Qt Creator with models of underlying logic in Simulink ® and Stateflow ®. Typical Qt customers are designers and developers of UI/UX and HMI, working in industries including automotive, medical, industrial/automation, and IoT/consumer devices. Qt Creator integrates all the required tools to debug, monitor, and profile a software application for all supported targets (desktop, mobile, web and embedded targets). Developers can retrieve the UI/UX designs directly from HMI designers who use Qt Design Studio with the QML feature, in order to implement the back-end logic of the UI/UX. Qt Creator is an IDE (integrated development environment) for programmers. They can visualize their designs in real-time on desktop, mobile, web and embedded targets and export them to programmers who can implement complex back-end logic. Designers can import Photoshop, Sketch, Figma, 3ds Max,and Maya graphics design assets, setup texts, graphics, triggers, and animations to create the view part of their interfaces. Qt Design Studio is a 2D/3D design tool that enables designers to build UI/UX (user interfaces and user experiences) and HMI (human machine interfaces). |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |